
Costa Rica Retreat 2025
Nosara, Costa Rica November 8th - 15th
Retreat to Nosara, Costa Rica with Anna and Sarah! Practice daily yoga, relax on the beach, and enjoy local and organic healthy foods. This retreat will uplift your spirit, and give you the balance and freedom you deserve. With combined teaching experience of 30 years and multiple trainings, we are here to lift you up. All levels of yoga practitioners from beginner to advanced welcome.


Where we're staying...
Blue Spirit Retreat Center provides an extraordinary setting to those seeking spiritual transformation. Located on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers the perfect setting for a deeply nurturing and unforgettable experience. Blue Spirit is located in one of the world’s blue zones which inspired the name Blue Spirit. Choose your room and remember all accommodations are booked on a first come first serve basis!
CO-
LEADER

Sarah Oleson
Sarah is an international yoga and wellness retreat leader, based in New England, Maintaining her daily practice over the years and through different stages and phases of life…always brings her back to gratitude and joy. Sarah's kind and gentle soul will make you feel safe and held in her classes. This will be our third retreat together after meeting at a Bhakti yoga retreat in New York.

The Experience
*Example schedule - subject to change per retreat*
Saturday
Sunday / Monday / Tuesday
Wednesday / Thursday / Friday
Saturday
Check-In
Welcome Ceremony
Dinner
Free Time
Morning Yoga
Breakfast
Free Time
Workshop
Afternoon Yoga
Dinner
Morning Yoga
Breakfast
Free Time
Afternoon Yoga
Dinner
Free Time
Breakfast
Check-Out
Cancelation Policy
Travel arrangements: All travel arrangements are your responsibility and at your own cost. Anna shall not be held liable for any consequences arising from delays or cancellations in any of the companies you may have made arrangements with, or for any irregularities in your documentation required for travel.*** I recommend you purchase travelers insurance to cover any unfortunate situations while traveling. This will also cover any last minute changes if you are unable to join the retreat.
Health disclaimer: I want to share the yoga love with as many people as possible, so my retreats are open to experienced students and beginners alike, with variations/modifications given wherever necessary. Anyone with a reasonable level of fitness will be able to fully enjoy our retreat. If you have had any serious physical or emotional illness within the last 5 years, or are under medical or psychiatric supervision please advise me at the time of booking. If you are in any doubt about your ability to participate in a yoga retreat please contact me beforehand to discuss this.*** I recommend that you extend your health plan to cover you while traveling***
Liability: Please understand that you are responsible for your own health and well-being during the retreat. Anna will instruct you to practice safely and give modifications for any limitations or injuries, however she will not be held liable for any injuries or other medical or emotional problems that may occur, including contraction of any illness or virus during the retreat, or that are sustained or aggravated during or after your time on retreat. Please understand that you participate in all yoga classes entirely at your own risk and any loss, damage, injury or any other mishap will not be the responsibility of the retreat organizer(s) or teacher(s).